ADHD Treatment: Healthy Eating and Lifestyle to Reduce Symptoms

June 8, 2023

Common ADHD Treatments : Medication, Cognitive Behavioral Therapy

Medication is frequently prescribed as the primary treatment for ADHD, and cognitive behavioral therapy (CBT) may be recommended if medication has adverse effects or if symptoms are not severe. However, it's important to note that both medication and CBT necessitate professional guidance. For individuals seeking relief from ADHD symptoms without severe manifestations, incorporating dietary and lifestyle management can also be beneficial. In this article, we'll discuss how and why diet and lifestyle management can help.

Managing Your Diet to Reduce ADHD Symptoms

Managing eating habits to help with ADHD symptoms
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ADHD is characterized by an imbalance of brain neurotransmitters that regulate attention and focus. By supplying the brain with essential nutrients, a nourishing diet can enhance concentration and memory abilities, addressing these underlying challenges.
Manage your diet
A diet with protein, fresh fruits and vegetables, grains, and healthy fats
Limit sugar and artificial additives
Get omega-3 fatty acids
Important for brain health and found in fish (salmon, tuna), walnuts, and almonds

Reducing ADHD symptoms with lifestyle management

Lifestyle management to help with ADHD symptoms
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Managing your lifestyle can help alleviate the symptoms of inattention and impulsivity that characterize ADHD. Getting enough sleep, managing stress, eating regularly, and staying hydrated can all help you focus better, while regular exercise can improve brain function and help with impulse control.
Lifestyle management list
Regular exercise
Getting enough sleep
Stress management
Eating regularly
Drinking enough water
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