Best ADHD apps for Adults

June 5, 2023
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Renowned historical figures such as Albert Einstein, Leonardo da Vinci, and Vincent van Gogh, all recognized as brilliant geniuses, experienced the challenges of ADHD.
Although ADHD presents challenges, it can also foster immense creativity and robust problem-solving abilities; therefore, emphasizing one's strengths is essential. Adults with ADHD typically grapple with time management and organization, but these difficulties can be mitigated by utilizing productivity applications designed for ADHD.

5 Best Apps for ADHD

ONE sec
App Store : ★4.86
Google Play Store : ★4.59
Recommended for : Someone who spend a lot of time on social media
OneSec is an excellent app designed for individuals who find themselves spending excessive amounts of time on social media platforms. Once you launch specific apps, OneSec automatically activates and prevents immediate access to them. Popular platforms like TikTok and Instagram can be highly addictive, posing challenges for individuals with ADHD who may struggle with maintaining focus. By utilizing the OneSec app, you can significantly reduce your social media usage, even by half or more. Moreover, the app is free to use and allows you to set limits, enabling you to focus on just one app at a time.
App Store : ★4.85
Google Play Store : ★4.73
Recommended for : Someone who want to close their phone and spend productive time
The forest app encourages users to plant virtual trees and avoid looking at their phones for the duration of the planting process. In the process, you're not distracted by your phone at all, which helps you to be more efficient. This is a great app for people with ADHD and attention deficit disorder.
App Store : ★4.63
Google Play Store : ★4.40
Recommended for : Someone who want to manage their workday more efficiently is a user-friendly app designed for effortless creation and management of to-do lists and appointments. This app proves particularly valuable for individuals with adult ADHD who may face challenges in the workplace, such as struggles with time management and task organization. With its intuitive interface and helpful features, provides an excellent solution to improve productivity and overcome these obstacles.
App Store : ★4.26
Google Play Store : ★3.32
Recommended for : Someone who are easily distracted by background noise
Focus App is an app that improves concentration through music. It provides music that is scientifically designed and developed to improve concentration. I think it would be very helpful for people with ADHD because they are easily distracted by noise.
App Store : ★4.73
Google Play Store : ★4.32
Recommended for : Someone who can't finish one thing and keeps starting a new one.
Individuals with ADHD often struggle with persistent distractions, making it easy to lose focus and switch tasks without intention. The Routine app is an effective solution designed specifically for creating structured routines based on timers, enabling users to seamlessly link a series of actions. This app proves particularly beneficial for individuals with ADHD who find their mornings chaotic, as it promotes organization and helps establish a sense of order.
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